Healing

Im trying to heal my mind ,body and soul in order to have a better quality of life . 
Im starting to understand that from birth we start being programmed which makes us into the people we are, but what if the programming is based on generations of negative thinkers who have followed the rules only because they knew no other way . 
Rules that have been made to keep us trapped in a cycle so we dont have the energy to think our way out . 
Well times are changing and people are questioning and wanting to know if we are living as fully as we could, i find im one of those people that think outside the box and question why we live the way we do , why we follow each other when it's not good for our health , why we believe just because we are told . 
What i am now choosing to follow is the light ,( higher self or what some think of as God, not a teaching in book but an inner knowledge encoded ) and forgotten, that leads me to open my mind , let in beliefs that move us towards self healing , love, kindness and peace for all , not just the few . 


At the moment i am choosing to use Cognitive Behavioural Therapy as my tool to find the core of my being and to understand how my life was programmed to make me feel bad about myself , push people away, feel unlovable ,and angry at the world . By looking at these automatic thoughts and feelings i can start to change my beliefs about myself and change them for the better .